Paul Berens
Resolutions
2025:
- Prayer: continue ad oratio; five Saturdays
- Work: longer uninterrupted focus periods [to be quantified]; organization tools: Monday.com, Notion
- Reading: 150 min. / week (5 × 30-min.)
- Sleep: use smartwatch to hit 7.5 hrs sleep per night
- Leisure: first fam camp; end-of-year trip w/ extended fam
- Fitness: cardio: convert running to cycling [to be quant.]; strength: 3x/wk.
- Marriage: mensual date nights
- Bucket List: address/work toward one: Bridge?
Regular Examen
- Am I growing in love/holiness?
- How did I simplify my life? (Nostalgie de la boue)
- What did I get excited about?
- What should I be doing more of/less of?
- What have I learned recently?
- What did I change my opinion about?
- What (good) risks did I take?