Hey, I might rather be cycling, but when time is dear there aren’t many aerobic options as easy and endorphin-boosting as running. Given the choice I opt for the trail; not just to be good to these patellofemoral arthralgia-disposed knees, but also to be able to take in some beautiful scenery whilst catching up on podcasts or just thinking.
Year to date distance: 682 km1
Some favorite routes 👇
via Strava API. ↩